Why “Heart Healthy” Foods CAUSE Heart Disease

Many, perhaps most, products labeled “heart healthy” actually CAUSE or contribute to heart disease, an incredible situation that has developed due to the eagerness of Big Food to profit from this claim.

We avoid all foods labeled “heart healthy.” Here’s why.

About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.

Secrets Hidden in Your Resting Heart Rate

A simple resting heart rate contains valuable information on health and can be tracked over time to alert you to changes in health. With the new health tracking devices–wristbands, smartphone apps, digital scales and other devices that measure heart rate–tracking your resting heart rate, even during sleep, is easier than ever.

If you identify a higher heart rate above ideal, especially above 70 bpm, then you can take steps to reduce heart rate, far better than the drugs that doctors prescribe to slow heart rate.

Coffee Liqueur Without Sugar

There seem to be many coffee lovers in the Wheat Belly community, so I thought I’d share an old recipe I’ve had many times for Coffee Liqueur, similar to what you buy as Kahlua. I’ve served this to guests on a number of occasions and they’ve enjoyed it.

This version, unlike store-bought Kahlua, includes no sugar and has no carbs. (The alcohol from the vodka, however, can turn off ketosis if more than a little bit is consumed, something to be aware of for anyone trying to maintain ketosis.)

Maple-Cinnamon Quick Muffin

Here’s a recipe for a Maple-Cinnamon Quick Muffin to help you navigate your Undoctored lifestyle, taken from the new Undoctored book. Although the Undoctored book contains many more ideas and strategies beyond those developed over the 6 years of the Wheat Belly experience, Undoctored carries on the tradition of providing healthy, grain-free, no-added-sugar low-carb recipes such as this Quick Muffin.

About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.