Archive for March, 2013

What Makes The Feminine Strategies For Weight Loss Different

The “masculine strategies” as I call them, are the approaches to weight loss we constantly hear about in the mainstream media. No need for me to repeat the D*** word for you to know what I’m talking about. My guess is, popular though these strategies may be, they haven’t given you the sustainable results you’re looking for, and you’re still searching for what will.

That’s why I’m here to serve you up a different flavor of how things can be done–what I refer to as the “feminine strategies” for weight loss.

The core difference is this:

Learn How To Eat Great And Feel Fabulous

Eating a balanced diet is essential for good nutrition. With so many unhealthy choices available and your hectic schedule, sometimes it is hard to choose a healthy alternative. Filling up on snack food is easy because it is convenient. This article will give you some tips for fitting good nutrition into your everyday life.

When you are trying to stay healthy, you should look at the possibility of taking vitamin B12. This vitamin can help your nerve cells, as well as, blood cells. Vitamin B12 is primarily found in meat and fish or you can go to your local pharmacy and pick up the vitamin in pill form.

Wheat Belly transforms lives in New Zealand . . . and a bread recipe!

Annie posted this story of complete health turnarounds in her formerly ill parents involving diabetes/prediabetes and a condition called Wegener’s Granulomatosis:

I live in Christchurch, New Zealand, and saw you briefly on a programme called “60 Minutes” when they were discussing gluten sensitivity. My parents both had many health problems that were talked about, so I read your book and blog thoroughly and started them on the Wheat Belly diet a few months ago.

Fitness Is The Key To A Healthy Life And These

Fitness Is The Key To A Healthy Life And These Ideas Can Help

Fitness is important to help maintain your life. But, knowing how to best stay in shape can be hard. There is a wealth of knowledge floating around with respect to fitness, and some of it contradicts itself. This article will assist you in figuring out what is best for you.

Shortly after injuries, exercising should be resumed with special attention focused on the muscles that are injured. You can actually promote healing of injured muscles with very low intensity exercise. Get plenty of stretching in so you can pump blood to the injury.