Archive for April, 2013

Friend Makin’ Mondays: ABC’s in 2013

I don’t know if anyone noticed, but I didn’t post much last week because I was sick.  I slept for twelve hours Friday night and did the same thing Saturday night, and I still don’t feel 100%.

I did make it to the gym, school and to my Weight Watchers meeting last week, and I’m glad I did.  I was down a little from my last meeting, but I need to do much more in the coming weeks.  I didn’t have anything more in me, but I think I’m on the mend now so maybe this week will be better.  I have finals though so better is relative, I suppose.

Tips On How To Maintain A Healthy Body

Learning about nutrition can be very overwhelming, but it can also be very easily researched and learned. Now that you have this list of tips to use, you can become a bit more informed when it comes to nutrition. You can then refine your own diet and become a healthier person.

Avoid prepared foods that are high in corn syrup, fructose or sugar. Meanwhile all of these listed items are sometimes unavoidable try to find sugar- free alternatives of these foods. If you are unable to find a low- sugar version of these foods find a healthy alternative such as fruit.

A Question For Weight Watchers Members

I’ve missed my last two meetings.  I have good reasons that would probably sound like excuses (one regarding an underground fire and one regarding my last trip,) but this post isn’t about that.  It’s about the fact that I miss my meetings when I don’t attend them.

I’ve stepped away from Weight Watchers twice, but I came back because the meetings keep me accountable.  Attending weekly meetings helps me take steps in the right direction (at least most weeks.)  Some of you don’t need that; I’ve learned that I absolutely need that.

Getting In Shape Is Fun When You Use Great Ideas

Getting In Shape Is Fun When You Use Great Ideas To Pump You Up

A lot of people think that getting into shape is a hard thing to do. The thing about getting into shape is that you need to always keep on the look out for new tips on how to get into shape. Try your best to take in the knowledge from this article to apply to your fitness goals.

To increase your running speed, you should try to increase your running stride speed. Do not try to increase the strides length. When running, your foot should always touch under your body, not in front of you. For propulsion, be sure to push off using the toes on your rear leg.