Archive for June, 2013

Improve Your Fitness With This Helpful Advice

Fitness means excellent physical condition and mental health. When someone reaches proper fitness, you improve both mentally and physically. Read these tips below if you are having a hard time getting in shape.

Make sure to exercise for a work out every day.

You can get stronger faster by incorporating more rest into your routine. This results in muscles harder and gaining greater endurance. For instance, if your workout usually takes you 30 minutes, do the same routine in 27 minutes when you work out next.

Packing For A Week of Travel

Traveling is different when you’re obese.  I have to take things into consideration that the average size person doesn’t have to think about, and I’m ready for this trip.

  • How big are the seats on the airplane? 
  • Should I board early to ask for a seat belt extension? 
  • Can I pack a week’s worth of clothes (plus workout clothes and sneakers) in one suitcase? 
  • Which airline should I fly?
  • Will I have to take a connecting flight? 
  • What kind of snacks should I pack so I don’t have to eat crappy, overpriced airline food?

Find A New Perspective On Weight Loss

If you know what to do, it’s much easier to lose weight. The following article will offer you some weight loss advice to help you shed those extra pound in a sensible, healthy way. Losing weight will often seem overwhelming and difficult, but if you make up your mind you can do it.

Always stay positive about weight loss. You can try using reverse psychology and only think positive and healthy thoughts about exercising. Over time your brain will start to enjoy your exercise and you will start to look forward to it as well. A positive attitude is great for getting you through the difficult days.

May Canada Trip for Rachel’s Birthday

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I had a great time last week with my girlfriend, Rachel, in Ontario, Canada.  I went up for her birthday! It was an fun filled week, starting with going to a comedy show, then the following night we had dinner at her parent’s home, we had a photo session provided by her photographer friend Jen (see pics below), then for Rachel’s birthday, we went to Niagara Falls for a couple of days. We wrapped up the trip with her doing a little shopping (of course) and going to watch a movie. Like our other trips, time went by too quickly, and we had a fabulous time.