Archive for June, 2013

How To Tailor A Fitness Plan To Your Personality

Are you tired of being out of shape? Do you want to get back into the shape you were in when you were a teenager (or at least your twenties)? We have some pieces of advice that can help you accomplish these goals. Follow this advice, and you will be on your way.

Increasing blood circulation is the best way to carry essential nutrients to the cells in our bodies and helps to eliminate waste and toxins built-up in our systems. A good way to improve blood circulation is by simply stretching. Stretching will help reduce injury before exercising and increase muscle tone.

A Quick Update

It’s been a good week, but I’m excited that it’s Friday.  I have a busy weekend of fun things planned, and it will start with sushi and a hot tub/pool party with a few friends tonight.  There’s a lot more coming up, and I’m sure I’ll share more than anyone wants to know about it later. ;)

I’m enjoying making it through Bikram Yoga, and I noticed a distinct improvement in myself yesterday.  I was able to do a posture that I hadn’t been able to do previously, and it helped me push through the rest.  I also noticed that I’m exhausted when I’m done.

Friend Makin’ Mondays: Just Wondering

I’ve had another wonderful weekend, and I’m not ready for it to end.  There are some fun things coming up later this week though so facing Monday will be worth it.  I’d just like to have a good night of sleep first.




If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

21 Day Living Healthy Challenge


Recently our St. Vincent’s One Nineteen Wellness Dietitian, Donna Sibley, issued a 21 day living healthy challenge to all of the One Nineteen staff. I’m armed with apples, fresh veggies, and hummus. Feel free to join us! Below, I’ve re posted her challenge. Enjoy!

Here’s a printable tracker sheet

You’ve heard it said that you can BREAK a habit in 21 days. Well, this challenge is to help you MAKE a habit.