Archive for July, 2013

Seeking Informative Solutions To Keeping Shape? Try These Fitness Tips!

Seeking Informative Solutions To Keeping Shape? Try These Fitness Tips!

To get the most out of your fitness routine and diet, you need to have the proper information in order to make the best decisions you can for yourself. Here are a bunch of ideas on how you can get into the best shape of your life and stay that way.

If you are looking for a good group of people to get fit, try starting your own fitness club. Walking clubs are easy to start up and advertise. Advertise at colleges, churches, and malls for fast response. Usually once you get the club walking, you may not be able to keep up yourself.

Friend Makin’ Mondays: Ten Things That Make Me Happy

It’s Monday again, and after a week filled with family time, I’m headed back home.  My sister and niece are leaving today, and it’s always difficult to say goodbye.   Thankfully, I already know when I’ll see them again, and later this year I’ll meet my new niece.  She’s due in the fall! =) Now let’s get to this week’s topic!

friend makin mondays

Fruity Logic

Fruity Pebbles

Post cereals made headlines by declaring some of their products gluten-free. This set many in the celiac and gluten-free community abuzz, celebrating Post’s “enlightenment.” Among the cereals declared gluten-free: Fruity Pebbles, Cocoa Pebbles, Marshmallow Pebbles and Fruity Pebbles Treats.

Let’s think this through: If there is an unhealthy component in a food, and we then remove just that component, does that mean that all that remains is healthy? After all traces of gluten have been removed (or are not added), here’s what remains in gluten-free Fruity Pebbles:

Reasons Why You Should Start A Work Out Plan

Are you feeling burned out with your fitness program and diet? Don’t get discouraged. It is only natural for you not to want to have to think about your health, every minute of everyday. The following article will give you tips on how to get back on track and stay in charge of your fitness and diet plan.

When you’re working through a fitness regimen, remember that you should always warm up. If you are under the age of forty, hold your stretches for thirty seconds. If you are over the age of forty, your stretches should be held for sixty seconds. Muscles become less limber as you age, so it is wise to adjust your workout to keep on top of these changes.