Archive for September, 2013

OPTIFAST® Open House – January 14th, 2013

Title: OPTIFAST® Open House – January 14th, 2013 Location: Mercy Surgery Center Atrium: 1320 Mercy Dr. N.W., Canton, OH 44708 Description: Noon – 2:00 p.m./4:00 p.m. – 6:00 p.m. Sign up at the open house and receive 50% OFF initial medical testing. Come meet our staff, sample OPTIFAST products and learn how our program can […]

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How To Make The Most Of Your Weight Loss Plan

How To Make The Most Of Your Weight Loss Plan

If you are trying to lose weight, it does not automatically have to mean experiencing suffering and deprivation. You can gradually make just a few easy changes in your lifestyle habits that add up to big weight loss. Here are some effective tips to help make weight loss enjoyable.

A good tip for losing weight is to start drinking green tea. Green tea has been proven to boost metabolism and it’s a great natural way to gain energy. Just have a glass of green tea in the morning right before your workout and you’ll have more energy.

Tips To Help You Get In Shape

Finding the time to do exercise programs or routines, plan healthy meals and all the other things that it takes to become a fit person. It can seem like too much and cause many of us to just forget about it all together. This article will show you some great ways to make it easier on yourself.

In order to maximize your fitness potential when lifting weights, be sure to eat plenty of meat. Meat contains plenty of protein and other nutrients that aid in muscle growth. Lean meat is best, while turkey chicken, and fish are good for you as well. The recommended serving is about 6 ounces a day.

Report from Doc and First Day Back to Work

The doc was pleased with my progress at my recent follow-up appointment. The leg and foot numbness that I had for so long, is now gone. The only minor issue is that my incision isn’t healing properly. Fortunately, there’s no infection. I was given cleaning instructions to follow 2-3 times per day, then I have a follow-up appointment in a week.

I have a little pain in my back from the procedure, but that will go away soon enough. Occasionally, I have pain in my left leg because the nerves are healing. The doc said that this is normal and the nerve pain is the last to fade away.