Archive for September, 2013

6-Step Survival Plan for Healthy Eating on a Hectic Schedule

Hectic schedules and demands on our time often drive us to the nearest fast food window. Healthy eating intentions are often just a passing thought as the demands of a busy day take precedence. Eating on the run, however, doesn’t have to be a hazard of a harried schedule if a few easy precautions are […]

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Tips That Will Help You Shed Fat And Get In

Tips That Will Help You Shed Fat And Get In Shape!

Being fit and being healthy lifestyle. There will be times when you are inclined to quit, but do not allow that to happen. The health advice that follows can set you on how to improve the healthiness quotient in your life.

A personal trainer is a wonderful way to improve your fitness levels. Personal trainers have a rigid workout routine.

Grace, Mercy and Dunkin’ Donuts: New-found Strength in Weight-loss Journey

Another week, another loss!  Let’s start with the positive. I lost 4.8 pounds this week! I feel like I have really turned a corner as far as the emotional eating goes. I had a couple of really bad days this past week, and I managed to stay on my diet. I found that by immersing […]

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Truth in labeling?

Kraft Mac n cheese

This label on Kraft Macaroni and Cheese from the U.K. was brought to my attention by Wheat Belly Facebook follower Jennifer.

While the warning about effects on “activity and attention in children” was meant to warn parents about the potential effects of yellow food coloring, the label nonetheless rings so painfully true.

While we know that food colorings have been associated with impaired attention and learning, as well as heightened impulsiveness, in susceptible children, we also know that wheat consumption triggers similar phenomena in adults.