Archive for September, 2013

Guide On How To Lose Weight Fast

Sometimes you just need someone on your side who can speak words of wisdom to you that will encourage you and give you the right information to reach your goals. Consider this article as that wise friend. Its full of tips and advice on losing weight and keeping it off.

If you tend to engage in mindless snacking every night in front of the TV, find something else to do with your hands instead. Learn to crochet or knit. Start doing crossword puzzles or Sudoku. You may begin to realize that you have actually just been eating out of boredom. Keeping your hands busy can help to curb that feeling that you need to reach for a snack.

These Fitness Tips Will Guarantee Great Results!

Some people find it easy to stay fit and for others, fitness is a time consuming chore. The purpose of the advice shared here is to help each individual figure out which path is right for their personal fitness journey.

Have a dietitian help you with your diet. With advice from a professional, you can ensure that you eat all of the healthy foods that you should be fueling your body with regularly. Dietitians can determine your ideal daily caloric needs and can offer guidance for finding and consuming healthy foods.


A lot of undesirable events happened in my world last week, the loss of a friend, work stuff, a confrontation, and other stuff. Thus I turned to my coping mechanism this weekend, binge eating. Doughnuts, Chinese food, and pizza will make the pain and frustration go away, right?

I’ll bounce back, although I can’t take much more crap.  Maybe I need to lower my expectations.

An update about my back: I never could get a hold of anyone at the surgeons office, thus increasing my frustration. I might have to find someone else, although trust has been established with my provider.

‘Fat Stanley’ Goes to Put-in-Bay: a Happy Weight-loss Story

Allow me to introduce someone to you this week. His name is Flat Stanley. A character in a popular children’s book, Flat Stanley begins as a little boy and then gets trapped between the pages of a book and flattened into paper. Because he is paper flat, he can be mailed all over the place […]

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