Archive for October, 2013

Quick Health Update

Just posting a quick update.

1. I’m feeling really good for two reasons: I’m eating (for the most part) healthy and I’m walking 30 minutes every day. I believe there is so much truth in this quote: “Motivation is what gets you started. Habit is what keeps you going.” ― Jim Rohn

2. My PICC line was removed last week. It was a quick and painless removal. (The sucker was 54cm long. Yikes!)

My Weight-loss Tale of Triumph, Woe, Water Retention and Cute Kittens

It was the best of times, it was the worst of times. This week was my greatest triumph and worst defeat. Allow me to share with you, dear readers, a harrowing tale of loss, redemption, water retention and cute baby kittens. My First Visit with a Personal Trainer It all started with my first trip […]

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A Start To My Wellness Goals Master List

Last week when Donna and I met, she asked me to come up with a behavior-based weight loss goals master list. Here’s the START of my master list of wellness goals in three categories: Nutrition, Exercise, and Eating Behaviors.

Nutrition:

  • Add a recipe to binder
  • Prepare a new recipe
  • Eat six servings of fruits and vegetables per day
  • Plan meals
  • Track meals

Exercise:

  • Walk 30 minutes per day
  • Do physical therapy homework everyday

Eating Behaviors:

  • Leave food on the plate at the end of meal
  • Eat slowly

Wheat Belly LIVE in Canada!

I will be speaking on a Canada-wide tour starting November 1st, 2013:

Ontario
Toronto November 1st
Niagara November 2nd
Brantford November 3rd

Quebec
Montreal November 16th

More information and tickets can be found here.

I’ll be introducing some new information that I’ve not discussed before! Nutritionist Julie Daniluk author of Meals that Heal Inflammation, will also be speaking at the events.

More dates and cities to be set in future.

Wheat Belly Blog