Archive for August, 2014

The Secrets To Finally Having Weight Loss Success

There is much to learn about weight loss and much personal success that can go along with this knowledge. There is plenty of information available online. However, not everything, you read will apply to your specific situation. This article will give some of the best tips known in regard to weight loss.

When you prepare soup, make it into a big batch. After your soup is finished cooking, refrigerate it until it gets cool. When the soup is cool, the fat from the soup will have raised to the top and you should be able to skim most of it off. Using this process, you will not take in as much fat from the soup.

Gluten-free Diet: Is It Right for You?

Guest post by Brooke Barley, a Kent State University graduate student working on her master’s in nutrition. Brooke holds a bachelor’s degree in nutrition and dietetics from Ohio State University. Gluten. It’s all over the media. Many celebrities swear by it. Popular restaurants have added special, gluten-free menu-items. So, what’s all the buzz about gluten? […]

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Wheat Belly Total Health on public television!

Public television-Davis

The Wheat Belly Total Health public television special starts its national debut on Atlanta, Georgia’s GPB network. It’s first live airing was Tuesday, August 12th, 2014. It’s next daytime airing will be Saturday, August 16th, 2014 at 11 am.

In this first Wheat Belly special, I discuss why and what was done to modern wheat to create the Frankengrain it has become. I also introduce the concepts of the new Wheat Belly Total Health book, to be released in mid-September, 2014, that addresses all the health issues that can persist despite the power of wheat elimination. If an alcoholic stops drinking two fifths of bourbon on Tuesday, is his or her health fully restored by Thursday? Obviously not. Likewise, wheat elimination alone for many only begins the process to recovery.

It’s Not Only About The Numbers

I don’t talk about my weight or (lack of) efforts here much here because I don’t see the point in it. I’ve gained weight, and I don’t like it. I know that I need to make some changes if I want my weight to change, blah, blah, blah…

I’d like to start seeing the numbers decrease again, but more importantly, I’d like to regain control of my habits.

It was a pretty simple process for me. Eat mostly healthy food, track it and exercise. Simple enough, but it’s not something that I’ve been focused on over the last year. I haven’t exactly given up on reaching my health goals, but I haven’t done anything to achieve them in a long, long time – until last week.