Archive for November, 2014

Weigh In: 456 lbs

Last Weigh-In: 447 lbs This Week’s Weigh-In: 456 lbs Change Between Weigh-Ins: +9 lbs Change from start of weigh-ins (02/2009) : -176 lbs I was a little too thankful over the Thanksgiving Holiday, and this weekend is gonna add some more weight to the mix. I do have eater’s remorse ™, but have purchased healthy […]


Who Ate My Blog?

Apology and Thankful

I want to apologize to you, dear reader. I’ve been focusing ONLY on the negative things in my life, then isolating myself, which creates a negative tornado. The tornado starts off small, but I keep ruminating the same thoughts over and over, and the tornado keeps getting bigger and bigger, until I’m in a state of depression and start binge […]


Who Ate My Blog?

What You Need To Know To Lose Weight

It doesn’t matter if you are attempting to lose a few pounds or a few hundred pounds, the same principals will get you to that final goal, either way. This article has outlined those basic principals and a few more to get you to that ultimate number on the scale.

Eat food containing chili peppers. The chili peppers increase your metabolism, enabling you to use up food more easily. Your blood flow increases due to your body trying to counter the heat, causing your body to use more energy. If you combine chilies with other strong spices such as garlic and ginger in meals, it will help to aid your weight loss.

The Wheat Belly Total Health Public TV broadcast is coming to your area!

Davis-Public TV Special 1Join me for a provocative and enlightening discussion about why the Wheat Belly lifestyle, coupled with the newest strategies revealed in the Wheat Belly Total Health, can help you achieve levels of health and weight control that you didn’t think were possible!

Here is the November schedule for the Wheat Belly Total Health public television special beginning Saturday, November 29th.

Be sure to show your support for your local public television station by making a generous pledge to allow them to continue to air programs like Wheat Belly Total Health. Special, exclusive-to-public-television Wheat Belly Total Health DVDs will be available to contributors to the local stations.