Archive for January, 2015

Weigh-In: 460 lbs, 3 Pounds Down from Last Weigh In

Last Weigh-In: 463 lbs This Weigh-In: 460 lbs Change Between Weigh-Ins: -3 lbs Change from start of weigh-ins (02/2009) : -172 lbs My last weigh-in was Dec 8th. My weight is moving in the desired direction. Like I mentioned in the last post, I will be weighing in monthly here on the blog because I don’t want […]


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You Should Eat Healthy Foods If You Want To Lose

You Should Eat Healthy Foods If You Want To Lose Weight

Weight loss is often an embarrassing subject to discuss with others. You get conflicted advice from all directions, which can make it hard to find a plan that will work for you. Following some of these simple tips can be the right steps to help you to quickly drop your excess weight and keep it off.

Fad diets have a way of making you think you will lose weight loss program. Fad diets do not give you nothing when it comes to nutrition. It is better to choose a healthy foods.

Jennifer’s 10-day results with the Wheat Belly lifestyle

Jennifer side by side

This is Jennifer’s result with just 10 days on the Wheat Belly wheat- and grain-free lifestyle. On the right is “before,” on the left is “after.”

Jennifer originally began this lifestyle because she wanted to lose the weight, but also hoped to undo many of the phenomena associated with her polycystic ovarian syndrome, PCOS.

Jennifer: “I completed my day 10 of going grain-free and honestly can say that I’ve never felt so alive and clean. I’ve lost weight before, but never felt this good!

Wheat Belly: NOT just weight loss

A lichen planus rash, from Wikipedia
A lichen planus rash, from Wikipedia

Catherine shared this wonderful story of wheat- and grain-free success on the Wheat Belly Facebook page. Her comments are such a wonderful and concise summary of what can happen beyond weight loss that I share it here.

“Thank you, Dr. Davis, for changing my life. Having your Facebook page available is so helpful and gives me a chance to communicate with people who are living my new lifestyle.

“After 44 years of marriage, I became a widow five years ago. I have pretty much been in the doldrums ever since. Eating the Wheat Belly way has changed everything for me.