Archive for February, 2015

Weigh-In: 455 lbs, 5 Pounds Down from Last Month’s Weigh In

Last Weigh-In: 460 lbs This Weigh-In: 455 lbs Change Between Weigh-Ins: -5 lbs Change from start of weigh-ins (Starting weight, 632 lbs, 02/2009) : -177 lbs My last weigh-in was Friday, Jan 30th. The outlook is looking better.


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Georgann gets rid of acid blocking medication

Stomachache 123rf

Tens of millions of people take prescription and over-the-counter drugs to suppress stomach acid production. Such drugs are the third most commonly prescribed drugs in the nation.

It is very common for people who engage in the Wheat Belly lifestyle to obtain relief from acid reflux/heartburn/esophagitis within several days of kissing their last bagel or bowl of bran cereal goodbye. But what to do with the acid blocking drugs that you may have been taking?

Georgann shares her experience with the Wheat Belly lifestyle and getting off acid reflux drugs.

Week 7: Chicken-Vegetable-Barley Soup

Chicken-Vegetable-Barley Soup This recipe is on page 149 of Cooking Light Fresh Food Fast: Weeknight Meals: Over 280 Incredible Supper Solutions. Ingredients: 5 cups fat-free, less-sodium chicken broth 2 cups shredded rotisserie chicken breast 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 (16-ounce) package frozen vegetable soup mix with tomatoes 3/4 cup […]


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Week 8: Stuffed Peppers

This recipe is on page 245 of Cooking Light Fresh Food Fast: Weeknight Meals: Over 280 Incredible Supper Solutions. Ingredients: 2 large green bell peppers (about 10 ounces each) 3/4 pound ground sirloin 1/4 cup chopped onion 1 teaspoon dried Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black pepper 1 (8.8 ounce) package precooked whole-grain […]


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