Archive for June, 2015

Blow your HDL through the roof

HDLThe HDL cholesterol value is one of the four values on any conventional lipid/cholesterol panel, along with total cholesterol, triglycerides, and calculated LDL cholesterol (what I call “fictitious” LDL because of its incredible inaccuracy when compared to superior measures).

The HDL cholesterol value has some unique characteristics not shared by the others, however, and can serve as an index of overall health. Very high HDL values, for instance, are associated with extreme longevity. Centenarians typically have values of 90 mg/dl or higher. Higher HDLs are also associated with less risk for diabetes, hypertension, cancer, and dementia. Conversely, low values for HDL cholesterol can suggest that some bad things are going on in health.

Fat Fest

Raw baconOne of the most common mistakes people make when starting out on the Wheat Belly lifestyle is to remain fearful of fats. They continue to hold onto old misconceptions such as “fats raise cholesterol,” or “fat causes heart disease,” or “fats are calorie-dense and therefore make you fat.” None of this is true, no more true than “healthy whole grains” are a key to overall health. (The rationale dashing all these misconceptions is discussed in detail in Wheat Belly Total Health.)

If You Walk Into Church and Can’t Find A Sinner, You Should Probably Run

I haven’t written a blog post in a while, but as I prepare to attend my favorite blogging conference, I feel inspired.

Blogging has been a big part of my life for years. I’ve gained so much from it, and I’ve also let go of a lot as a result. I love to share my life, story and ideas, but it’s been nice to take a break too. I knew I needed one recently when I couldn’t wrap my head around living my daily life without talking about it here.

Nola Loves Charleston

If you know me at all, you know that the folks at NOLA Church are a big part of my life. I could list a lot of reasons for that, but today I’m thankful that I’m part of a community that prays.

I can’t even begin to imagine the pain that they’re enduring right now at Emmanuel African Methodist Episcopal Church, and we just want them to know that we’re praying for them and standing with them.

God bless, Charleston and every individual who’s been affected by that senseless tragedy.