Archive for December, 2015

Revonda changes her appearance, no longer diabetic

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Revonda shared her 5-month “before” and “after” photos and experience living the Wheat Belly lifestyle:

“My before picture taken 7/1/15 and after picture taken 12/1/15. Lost 60 pounds and off all diabetes medicine–metformin, Farxiga, and was going to be put on insulin but, by following your plan, I have gotten off all. Next appointment my doctor said maybe get rid of the cholesterol medicine. Love this lifestyle.”

When He Brings Up Your Weight

The last few days have been incredibly busy for me, but I feel as though a weight has been lifted off of my shoulders. Sharing the number on the scale was embarrassing for a moment, then it became freeing. I don’t want to want my life to revolve around the numbers on the scale, but […]

Melissa’s Wheat Belly transformation

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Melissa shared her Wheat Belly “before” and “after” photos and the health benefits she enjoyed:

In 8 months, I’ve dropped 30 pounds, 4 pant sizes, eliminated the puffiness in my face, the bloating around my belly, and eliminated my borderline IBS symptoms and joint aches.

As we expect by living the Wheat Belly lifestyle, Melissa shows the dramatic reduction in facial swelling and around-the-eye puffiness, resulting in bigger eyes and an impressive change in appearance. Melissa says that she is 40 years old, but I would have guessed her “after” photo to be that of a 30-year old–she looks fabulous. So much about the Wheat Belly story is told on the face.

Let’s Talk About How Much I Weigh Today

It’s been a while since I said anything here, and it’s been a really long while since I used this blog for its intended purpose – accountability. When my blog disappeared from the internet recently I thought about whether or not I should keep it or let it go. Thankfully, GoDaddy recognized the mistake and […]