Archive for January, 2016

Do You Have Anything To Add To My New Orleans Adventure List?

I met a tall, handsome and seemingly friendly guy over the weekend who (unintentionally) helped me see that I’ve been missing some of the best things my little city has to offer. He talked about taking me to Dorignac’s, a local grocery store that has practically everything, a big Asian market on the West Bank, […]

Exercise, Healthy Eating (and Doughnuts)

It’s been a quiet week here, but I’m happy to report that I am down 2.6 pounds from last week. Working in an environment that promotes fitness and healthy living helps a lot. (Big surprise there, I know.) I’m obsessed with BodyCombat, and it’s becoming a regular part of my schedule now. My boss does […]

Karen reversed aches, rashes, headaches, and weight with the Wheat Belly lifestyle

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Karen shared her photos and health experience with the Wheat Belly lifestyle:

“My Wheat Belly story started in October of 2014. I was feeling aches and pains, especially to my lower back, knees and hips. I had always had skin issues, too, especially rosacea, in the past few years. Headaches, migraine, cluster or tension ones have plagued me my whole adult life. I just couldn’t imagine what I would feel like in 5 or 10 years.

How Making Music Keeps Me From Junk Food

I’m several days into my no junk food challenge (even though we didn’t start officially until Wednesday.) I have to confess that I’ve had two pieces of King cake (on different days) since we started. It was pretty easily justified in my mind because King cake is only available between now and Mardi Gras, but […]