Archive for March, 2016

The next Wheat Belly 10-Day Grain Detox Challenge is coming!


The next Wheat Belly 10-Day Grain Detox challenge starts WEDNESDAY, MARCH 30th. Join the thousands of people who are losing weight and regaining health, while having the company and support of others who are going through it with you or have recently completed their own Detox!

To join the Detox Challenge:

Step 1)
Get the book. And read it. Detox Challenge participants should be informed and active in order to get the most out of the challenge and private Facebook group.
Barnes & Noble:

Step 2)
Come join the Private Facebook Group.


I’m currently at home, sick with a cold, and doped up on Nyquil. I thought I would take this opportunity to post an update here for you, my loyal reader. My last post was on December 19, and a lot has happened since then. Let’s see, there was Christmas, New Year’s, Valentine’s Day, and Easter […]

Who Ate My Blog?

Okay, Let’s Talk About Richard Simmons

It’s been quiet around here lately, but I don’t think I can stay quiet about Richard Simmons any longer. I had mixed feelings about discussing him here, so I just didn’t. Thinking of him makes my heart swell with sadness, but after the media reports that surfaced last week I think it’s time speak up. […]

Elaine’s transformation started with the Wheat Belly 10-Day Grain Detox

Screen Shot 2016-03-19 at 7.38.20 PM

Elaine was one of around 20 people who came to New York City in 2015 to start the Wheat Belly 10-Day Grain Detox, the initial test panel of volunteers described in the book. A year has now passed since that experience. Here is Elaine’s update:

“Here it is: 1 year wheat-, grain-, and sugar-free. I never took actual ‘before’ pics, mostly because I really didn’t think that giving up all the low fat, fat-free, ‘healthy whole grains’ would make a difference, and that this lifestyle was something that I was going to stick with. Well, I was certainly wrong.