Archive for May, 2016

John’s impressive Wheat Belly Detox experience

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John shared his Wheat Belly story, starting with the Wheat Belly 10-Day Grain Detox in January:

“Today, I went in to review the results of my blood work. The difference is from December of 2015 to today, after starting my Wheat Belly 10-Day Detox January 19, 2016.

“To start, I am down in weight from 267 lbs to 219. My blood pressure is down from 158/74 to 126/56. Glucose down from 76 to 71. Triglycerides down 287 to 80. Cholesterol down from 215 to 174. HDL Cholesterol up from 36 to 38. LDL Cholesterol down from 122 to 120. Overall, the doctor was very impressed with the overall improvements.

Who’s Coming to ShiftCon?

ShiftCon is coming to New Orleans in December, and I’m excited to be a part of it this year. It’s happening right in my neighborhood too, which is an added bonus! The last several years of my life have been filled with successes, changes and struggles to lose weight and regain control of my life. […]

Video: How to Lose 50 Pounds and Keep Them Off

Yoni Freedhoff shared the video below and posted this on his Facebook page Yoni-Freedhoff – Weighty Matters: In his new TEDx talk, my friend and colleague Arya Sharma explains why you’d better like the life you’re living while you’re losing if you want to keep it off. Bodies don’t like weight loss, and they do […]


Who Ate My Blog?

Get MORE with the Next Detox Challenge

Detox Challenge June 1-10

The next Wheat Belly 10-Day Grain Detox challenge starts WEDNESDAY, JUNE 1st. Join the thousands of people who are losing weight and regaining health, while having the company and support of others who are going through it with you or have recently completed their own Detox!

To join the Detox Challenge:

Step 1)
Get the book. And read it (at least to chapter 5). Detox Challenge participants should be informed and active in order to get the most out of the Challenge and private Facebook group.