Archive for June, 2016

The next Wheat Belly 10-Day Grain Detox CHALLENGE begins July 5th!

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The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Tuesday, July 5th, 2016!

Join the thousands of people who are losing weight and regaining health. Join us if you desire support through the sometimes unpleasant process of wheat/grain detoxification and withdrawal, or if you previously followed the program but have lapsed and want to get back on board as confidently as possible.

To join the Detox Challenge:

Step 1)
Get the book. And read it. Detox Challenge participants should be informed and active in order to get the most out of the challenge and private Facebook group.
Amazon: http://amzn.to/1JqzMea
Barnes & Noble: http://bit.ly/wheatbelly10daygraindetox-bn
Indiebound: http://bit.ly/1KwcFTQ

Smoke low-tar cigarettes? The fatal flaw in logic of nutritional studies

Screen Shot 2016-06-16 at 9.09.28 AMJust because something bad is reduced or eliminated in cigarettes, it should not logically follow that cigarettes must now be good, right? Low-tar, filtered cigarettes may be less harmful than full-tar, unfiltered cigarettes, but still contain heavy metals like mercury, lead, and cadmium, as well as nicotine, naphthalene, arsenic, formaldehyde, ammonia and other toxic compounds. Low- or no-tar does NOT mean healthy. This may seem obvious, but it is surprising how many people—physicians and dietitians included—fall for such flawed logic when applied to nutrition.

My JumpSport Fitness Trampoline Makes It Easy

I’ve been doing a variety of workouts over the last few months, and I’m finally feeling some positive momentum. I’ve talked about exercise lately, but I I haven’t mentioned how much I love my new JumpSport Fitness Trampoline. I’ve had it since late April, but I didn’t really start using it until about a month […]

Calling for Wheat Belly Total Health success stories!

I am putting the finishing touches on a new book that, while not called “Wheat Belly,” builds on the program provided in the Wheat Belly Total Health book. Just as Wheat Belly Total Health took the message several steps farther than the original Wheat Belly book, this new book will go even farther. But the basic principles overlap with the Total Health message, so I’d like to use your story of Wheat Belly Total Health success to support this new book.