Archive for August, 2016

Having the right tools makes every task easier!

A few weeks ago I introduced you to what I call “the most effective weight-loss tool ever invented.” This dual-purpose tool is a must for monitoring ketones as well as glucose levels: A Do-It-Yourself Glucose Meter.

As many of you have heard me say before, the ideal way to manage carbohydrate intake for your unique level of metabolic tolerance is to perform finger-stick blood sugar tests.  You are striving to see no change in blood sugar. 

Test prior to eating and then 30 to 60 minutes after starting. – Tweet this.

Gastric Sleeve Update: Psych Exam, Exercise and Processing My Feelings On All of It

I completed my psychological evaluation for surgical clearance today, and now all of the testing is complete. I’m seeing my doctor on Tuesday, at which point she will have to send in some additional paperwork. If all goes well I’ll be able to schedule a surgery date soon. If I need to wait until after […]

Just like Atkins’ . . . only better

This question comes up with some regularity: Is the Wheat Belly lifestyle like the Atkins’ diet? Is Wheat Belly just another name for a low-carb diet?

There are indeed some important areas of overlap. The Wheat Belly lifestyle, for instance, adheres to the concept that carbohydrates, not fats, are responsible for destructive health effects and weight gain. We also need to give Dr. Robert Atkins and his low-carb predecessors great credit for voicing their opinions during an age when low-carb was an heretical, against-the-mainstream concept, given the antics of Dr. Ancel Keys, Dr. Henry Blackburn, the US Department of Health and Human Services and others. Atkins, low-carb, and Wheat Belly all concur: carbs raise blood sugar, generate resistance to insulin, add to metabolic syndrome/type 2 diabetes, and add substantially to risk for heart disease, cancer, and dementia. Cutting dietary fat is unfounded, destructive, and wrong. No differences here.

“Treat” cholesterol, exorcise the bogeyman

Cholesterol panels are a source of constant confusion for many people. And most doctors are no help, having been brainwashed by marketing from the drug industry, who pass off clinical trials as “science,” studies bought and paid for by the pharmaceutical industry to drive statin drug sales, with exaggerated results reported via absurd statistical manipulations (e.g., reporting “relative risk” rather than absolute risk, a misleading way to play games with numbers, a topic to discuss in future).

Sandy shared her lipid panel 2 1/2 years into her Wheat Belly experience:
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