Archive for September, 2016

I Don’t Want Everything To Change

I’ve been extremely open about the fact that I’m having weight-loss surgery this week, and the majority of people have been encouraging. I keep hearing that my entire life is about to change, and people say that with such hope. That statement, which always comes from well-meaning people, is so discouraging to me. I don’t want […]

Type 2 diabetes: a temporary condition


For the majority of people, type 2 diabetes and pre-diabetes are entirely reversible temporary conditions. Normal blood sugar, normal HbA1c (a reflection of the prior 90 days of blood sugar), and freedom from insulin and diabetes drugs are just a few steps away. But don’t count on most doctors or dietitians to tell you this. You should certainly not trust an endocrinologist, diabetologist, or diabetes educator, nearly all of whom advocate the ridiculous diet of the American Diabetes Association.

The Gluten-Free Gimmick


Don’t be fooled by the marketing.

Just because it’s on the shelf at Whole Foods Market doesn’t mean it’s good for you!Tweet this.

I would like to begin by clearly stating that people with celiac disease or gluten sensitivity need to meticulously avoid all gluten sources, but they do not need gluten-free junk carbohydrate ingredients in their place. This is the sort of self-destructive thinking encouraged by the gluten-free food industry. This industry makes billions by filling grocery stores with overpriced junk carbohydrates.

When is the next Wheat Belly 10-Day Grain Detox Challenge?



The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, September 28th, 2016!

Through my New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an easy and accessible 10-Day Detox Program. 

The “Wheat Belly 10-Day Grain Detox” supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience.