Archive for October, 2016

Finally! Happy Monday!

I feel so much better! It’s been almost a month since my surgery, and I finally feel like myself again. I’m walking more, spending time with friends and getting back to normal. I’m even going into the office for a while today. It hasn’t been easy, but it seems like the hardest part is over. […]

Almond Flour Crust Spinach Pizza

This recipe is based on a quick pizza crust mix from the Wheat-Free Market.


  • 1 grain-free pizza crust mix
  • 2 eggs
  • 4 tbsp. Olive Oil
  • ½ cup water
  • 1 cup shredded mozzarella
  • 1 fresh mozzarella, sliced
  • 24 fresh spinach leaves
  • 1 jar tomato sauce Gluten Free



  • In a medium size bowl, pour in Wheat-Market’s grain-free pizza crust mix
  • Add the 2 eggs, olive oil and water; mix until dough like

Can No Candy Still Mean Happy Halloween?

Want to stop wondering what to put in the Halloween goodie bag of those adorable little creatures who coming knocking at your door? Simple: Be cool! Stock up on these great alternative choices and do GOOD work.

31 No-Candy Amazing Treats!!!


  • Light-up Yo-Yo’s

Need we say more?

  • Glider Airplanes
    So inexpensive and definitely an item that they will use for days to come.
  • Bouncy Rubber Balls

Inexpensive and fun!


  • Glow Necklaces-Bracelets

This is a great option for kids who are out trick or treating in the dusk or nighttime.

Less Than Two Weeks After Weight-Loss Surgery

It’s been almost two weeks since I had surgery. I wish I could say that I feel better, but I don’t. I actually feel pretty terrible. I’ve made some great strides in terms of healing. I don’t feel pain or bloating anymore, which is awesome. I’ve dropped about 40 pounds, which is also awesome. I’m just […]