Archive for November, 2016

Quiet, but Happy

I haven’t had much to say here lately. I’ve been busier than normal, which is a good thing because now I’m ready to relax and enjoy the holidays. I love this time of year! I’ve been avoiding the scale for weeks now, and I’m happier that way. I know I must be losing pounds or […]

Why We NEVER “Cheat” On the Wheat Belly Lifestyle?

I’ve heard this many times over the years: “I allow myself one cheat day a week.” Or “I allow myself a cheat every Friday night.” Or “I have a couple of slices of pizza every Saturday.” Or the comments from naysayers such as “A little bit can’t hurt” or “Everything in moderation.”

I urge everyone to never cheat. On the Wheat Belly Lifestyle.Tweet this!

It’s not because I’m a control freak or because I like to make arbitrary rules. There are many reasons to never allow yourself such a cheat. This has nothing to do with the few calories ingested. The implications are also far greater than the high-carbohydrate (amylopectin) exposure of a wheat and grain indulgence.11-20-cookie

The next Wheat Belly Detox Challenge starts Wednesday, October 26th!


The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, October 26th, 2016!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an easy and accessible 10-Day Detox Program.

The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience.

So Much to Gain by Giving Up Grain!

Elimination of grains can do more than just free you from the health-impairing effects of the seeds of grasses.

This will unleash physical, mental & life performance.Tweet this!


We are not grain-free supremacists; we are people who have removed the yoke of impairment placed on us by the easy, accessible, and addictive products produced from grains.


Grain-free performance means that you can be freed from common impediments to performance such as joint pain, swelling, bloating and gas, water retention, and mind fog, leaving you able to run longer, jump higher, think more clearly, and focus longer and more effectively. It can also mean renewed libido and erectile capacity for men, less bothersome menstrual cycles and menopausal symptoms for women, as well as reinvigorated libido.