Archive for December, 2016

Three Months and 68 Pounds

I had surgery three months ago yesterday, and I’m down 68 pounds since I started my pre-op, liquids phase. It seems like weight-loss is different for everyone, but I’m happy with my progress so far.  Right now, I can eat one whole egg with part of a piece of toast, or I can eat about 1/4 […]

The next Wheat Belly Detox Challenge starts Wednesday, January 4th!

detoxchallenge-fbcover1-1-4-13-17The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, January 4th, 2017! – Tweet this!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an easy and accessible 10-Day Detox Program.

The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience.

He Asked Me To Marry Him Today

It was nearly eight years ago when I started sharing the details of my life here, and throughout that time I’ve grown and changed so much that it would be hard to explain to a stranger. Let’s just say that it has been an incredible journey filled with ups and downs. This year wasn’t easy, […]

Happy Holidays 2016!

Happy Holidays

Thanks, everyone, for making 2016 yet another rewarding and wonderful year for spreading the Wheat Belly message of health, watching so many people lose the weight they want to lose, transforming their appearance by marvelously reversing inflammation, regaining health in so many ways while positively influencing other people around you. I’ve enjoyed the camraderie, the shared lessons, the fun, and the fabulous successes.

2017 will be even better for each and every one of you as your health improves further and further with this lifestyle and we learn even more lessons on how to look, feel, and perform at our very best.