Archive for December, 2017

The Dangers of Carb Loading

Carb loading is viewed as an essential practice by people who engage in vigorous exercise. But it is a practice that can lead, over time, to disastrous health consequences, including heart disease, dysbiosis, and fatty liver.

And it is also entirely unnecessary, a dietary mistake created by a misinterpretation of scientific studies conducted 70 -80 years ago.

About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.

The Trouble With Magnesium and Migraines

Getting magnesium supplementation right can make the difference between magnificent relief from migraine headaches or no benefit at all.

In the Wheat Belly, now the Undoctored program, we use the best form of magnesium available, magnesium bicarbonate, that we make ourselves using the Magnesium Water recipe. But it is important to recognize that, even if you have a normal blood level of magnesium, profound magnesium deficiency can be present and will sustain migraine headaches. Long-term consistent use is therefore crucial for effect.

Magnesium Water: