Archive for the ‘Weight Loss’ Category

Death by donut

I don’t mean that you will be struck down by simply stepping into a Dunkin’ Donuts. I mean that donuts and others things wheat and grains will substantially abbreviate y0ur life, or at least make your time on earth a lot more miserable.

I’ve been accused of exaggeration to get the no-wheat, no-grain message through. But if you see what I see every day, I think that you would agree: The consumption of wheat and grains is entirely inappropriate for humans; we exchange near-term calories for deterioration of long-term health that takes numerous forms. And when you see lives completely turned around by banishing this thing that should never been added to the human diet in the first place, let alone endorsed by all official providers of nutritional advice, you can’t help but appreciate that wheat and related grains underlie an extraordinary amount of human illness and suffering.

Zero tolerance for low blood pressure

Just as we have zero tolerance for hypoglycemia in the Wheat Belly lifestyle, we also have zero tolerance for hypotension, or low blood pressure (BP).

Grain-free baking tips from Gary Miller, founder of Wheat-Free Market

If you are new to grain-free baking, or if you are struggling to get the results you want from your grain-free baking, here are some tips provided by Gary Miller, founder of Wheat-Free Market that develops and sells Wheat Belly-compliant foods:

 

If you’re like most of us, you didn’t get recipes and tips passed down from Grandma that used the typical ingredients we now use in our grain-free lifestyle. In fact, the majority of us had never really heard of almond flour until a few years ago, and it is very unlikely we had ever actually used it! So we have put together this list of things we have learned that we hope you can put to good use in your own home.

Ten rules to get your vitamin D just right


Restoration of vitamin D is one of the most powerful health strategies to have come along in years. Combine this with other Wheat Belly strategies and you have an exceptionally effective way to reverse the factors that allow numerous modern health conditions such as diabetes (type 1 and 2), hypertension, bone thinning, arthritis, depression, and autoimmune diseases.