Archive for the ‘Weight Loss’ Category

A Quick Question For Everyone Reading This?

Sometimes I love having a blog simply because it allows me to ask a question and get an answer.  If you’re reading this, I hope you’ll take a moment to fill me in on your habits.

I haven’t gotten a haircut in over a year, and I know it’s way past time.  (Seriously, this is the longest I’ve ever gone!)  I kept thinking I’d wait until I reach the 280′s, but I’m still over 20 pounds away from that.  And I’ve needed a hair cut for quite some time.  It has gotten long, straight and rather uninteresting.

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April 1, 2013

Fantastic Monday!!!

My back is sore. I was afraid earlier today that I was going to blow another disc. The pain that I was having was similar to the pain that I had when I blew a disc last year…. I setup an appointment with Andrew’s Sports Medicine at the downtown St. Vincent’s hospital. I’ll see Dr. Cordovor, a back and neck surgeon. I still do not want to have surgery on my back, but I would like to have another MRI done to see how my spine has changed in the last 8 mos. I will also have the doc look at my left arm because I have some numbness there, but I don’t believe it’s related to my spine. I fell a couple of weeks ago, a portion of my forearm has some light numbness. It’s not in my fingers or hand.

3 Things You Didn’t Know About Slimming Down With Pleasure

If you’ve been here before, I’m sure you already know quite a bit about the feminine art form that is slimming down with pleasure.

I bet you’re familiar with pleasurable slimming skills such as:

  • Prioritizing fun in your life, to activate your most powerful calorie-burning metabolism
  • Engaging your body in pleasurable exercise that lights you up
  • Honoring your body like the amazingly wise, breathing, feeling, lively female animal that she is

3 Things You Didn’t Know about Slimming Down with Pleasure

Still, there are 3 key advanced skills you may not know about slimming down with pleasure, that I want you to have at your fingertip.

Be An Inspiration! Follow This Weight Loss Advice.

It is vital that you are careful and use reason when you learn new info on weight loss. If you hear something that sounds like it can’t really be true, then usually, it’s not. Fortunately, this helpful information can and has been found for you, to help you to understand just how you can make any weight loss strategy work for you.

Whenever possible, opt to take the stairs to your destination. This can help you burn calories and stretch the muscles in your body. If you need to lose weight quickly, run the stairs for a little while. Above all, be safe. Remember that falling down stairs can lead to serious injuries and delay your efforts to become stronger and healthier.