Archive for the ‘Weight Loss’ Category

How Many Times Do I Have To Say I’m Sorry?

I’d say it ten million times if it would actually change anything, but will it?  I know that actions speak louder than words, but my actions for the last couple of years have been sincere, humble and contrite.

Someone who hasn’t bothered being my friend in months (for unrelated reasons) recently sent me a few random text messages scolding me for things that I did in the past, and my initial instinct was to be pissed.  After all, people who love you shouldn’t be so judgmental without even giving you an opportunity to speak, but the truth is that I forgive myself for the stupid things I did in the past.  Forgiveness doesn’t change it or excuse it, but it does allow me to move forward.  Graces gives me the ability to do better.

4 Ways to Exercise Safely on Hot Summer Days

I love to see so many people outdoors during summer in Ohio. It’s the perfect time to take advantage of the sunshine and longer days to get in some extra workout time, but exercising wisely is critical to your health and safety. When It’s Hot, Exercise Early or Late As the weather warms, your body […]

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Interview with Wheat Free Market Foods


To help everyone get better acquainted with Wheat Free Market Foods, the company commercializing foods consistent with the Wheat Belly arguments, I asked Gary, founder and CEO, to tell us more.

WB: What made you decide to start this company?

Gary: Well, I happened to be one of the early readers of Wheat Belly back in 2011 and experienced tremendous success with it very quickly. In a matter of months, I dropped 55 lbs, but before that I was most amazed by the lack of hunger I was experiencing. I soon realized that this was a game-changer. I posted this on your blog on September 22, 2011.

Friend Makin’ Mondays: Foodie Questions

It is currently 2 o’clock in the morning, and I just came in from a long and awesome weekend.  I cleaned out my fridge last week and filled it with (mostly) healthy foods so it would be easier to make healthy choices, and it worked.

friend makin mondays

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!