Archive for the ‘Weight Loss’ Category

Greetings From Colorado

After a long day of travel delays, I finally arrived in Denver.  I was exhausted, but when this little person ran up to me smiling and jumped into my arms, I couldn’t have been happier. :)


Now it’s time for some sleep because the rest of the week will be jam packed!  Until later, friends……



All The Weigh

Drop Weight With This Powerful, Effective Advice

Contrary to what many believe, losing weight does not have to be a difficult process. There are things you can do to help lose unwanted weight, you just have to put your mind to it. In the following article, you are going to be given valuable information regarding weight loss.

Paying attention to portion sizes is necessary if you’re trying to count categories. Most people have trouble estimating portions and don’t really know what a serving is supposed to look like. When you’re cooking at home, use measuring cups or a food scale to check how much you’re preparing. Since most restaurants serve very large portions, split a meal with a friend or bring home leftovers when you go out to eat.


Howdy folks, thank you for your kind words. It’s apparant that I’m going to have to step up the support for my injury and binging. Like one commenter said, I must slow down.

There is no perfect solution. I’m going to play it by ear, and follow the instructions of the professionals that are helping me.

I blogged yesterday at the worst part of the downward binge cycle. I physically felt miserable from what all I ate, and I also was feeling sorry for myself because I couldn’t handle my yard work.

Back Update

Well, I won’t be “backing it up,” anytime soon. My spirits are good enough for a little humor. What’s not funny is the pain in my back and left foot. OUCH! I’m a wuss when it comes to pain.

I received word from the surgeon that my latest MRI looks better than my first, which is good I guess. I saw the latest one, and it was not a pretty (or I’m a wuss.) Anyway, the recommended path is an epidural block and physical therapy. The first item of business is a consultation with the doc that gives the blocks next Wednesday. He’ll figure out what is the best path for me regarding the block. I’ve never had one, so I’m not familiar with the process. I hear that they are not painful, but I still have a fear of needles, especially ones GOING IN MY SPINE!