Archive for the ‘Weight Loss’ Category

Best Tips And Tricks To Lose Stubborn Weight Now!

With all of the conflicting weight loss information out there, it’s no surprise that people are confused about proper weight loss strategies. In the article below you will read about some beneficial weight loss tips that are effective and simple towards getting you to losing weight. Choose the advice that will work with your lifestyle and get you on the right path.


One of my weaknesses is that I am, in a way, like a chameleon. A chameleon’s body changes color to the colors of it’s surrounding environment. I change my internal dialog and emotions over to those of the people that surround me. For example, if the person/people that I’m working with are jovial, I slowly start to get in that same mindset. Also, if the people around me are negative and anxious, I slowly start to exhibit those negative and anxious behaviors.

How Can Lifestyle Changes Cause Weight Loss

Lifestyle Changes For Weight LossMost people who would like to lose some weight want to lose it fast. This really is not the best approach and can lead to discouragement. Making healthy lifestyle changes is the most effective way to lose weight and keep it off over time. The tips in this article will help you choose the best lifestyle for you.

Everyone knows it is important to keep yourself hydrated properly, and drinking water can be a great aid in losing weight. Water helps you digest your food properly and also makes you feel more full. Replace any drinks that contain sugar or calories with plain water for any meal you eat. Carry a water bottle with you so you can make sure that you drink the recommended 64 ounces each day.

1500 calories LESS per day . . . and a question

A reader who calls himself “Not Hungry in NC” posted this wonderful story along with an important question at the end:

My story:
Was advised to read Wheat Belly by a friend who’d had success with it. Started wheat free (and generally low carb) eating on Jan 1, 2013.

I was 6-1′, 237lbs then. Within two weeks, was down to 225lbs, and am currently at 215lbs.