Archive for the ‘Weight Loss’ Category

Advice That Is Helpful For Anyone Wanting To Lose Weight

Advice That Is Helpful For Anyone Wanting To Lose Weight

In the weight loss world, it is important to go about your weight loss supervised by a doctor so that you can do it safely for your body. That is where smart weight loss comes in handy. Follow these tips to start shedding the extra pounds and to start living a healthier life.

You should remember your daily calorie limit for your weight. If you know this, you can plan the amount of calories you should eat for each meal. Daily caloric intake is different for all people, so you should make sure to look up how many calories you can eat each day.

Walking To Lose Weight

Walk To Lose WeightYou might often think about weight loss from the point of view of the number of steps you have to take to accomplish it. Your mental steps might be diet, exercise, seeing your doctor, drinking more water and weighing yourself every morning. But what if weight loss were really just a matter of the steps you take? Many formerly obese individuals lost hundreds of pounds simply by walking. Stroll through the following paragraphs for more.

Weigh-In: Current Weight: 350 lbs – A Total Weight Loss Of 282 lbs

Weigh In:

Today’s Weigh-In : 350 LBS

Starting Weight 02/01/09: 632 LBS

Total Weight Lost Since 02/01/09 : 282 LBS

Goal Weight: 232 LBS

LBS To Go: 118 LBS


This is my first 2013 weigh in here on the blog. 2012 was a catastrophe for me, and my weight reflected it. My lowest weight got down to 312 lbs, but the back injury caused a lot of anxiety and depression which cranked up the binge eating, thus, my weight shot back up to 367ish lbs.

I’m happy to report that I am back in control and am very optimistic about the remainder of this year.

Kenlie’s 90 Days of Change: High Protein Foods

I’m determined to take steps toward my goal this year, and I’ve decided that what I need is to get radical.  I don’t mean that I’m going to do or eat anything crazy, but I going to spend the next 90 days restricting myself in a way that I have not in the past.

It is important to point out that I know some things about weight-loss, but there’s so much more to learn.  My goal is to substantially increase my protein intake, eating about 120 grams or more) while putting some major limits on sugar.  I’ll probably eat things that contain sugar at some point over the next 90 days, but I eat it every single day, and yeah..yeah…I know that isn’t going to cut it.