Archive for the ‘Weight Loss’ Category

Blueberry, Carrot, and Greens Prebiotic Shake

Another delicious recipe from my new Undoctored book.

If you are into getting more greens and other nutritious foods through a shake or smoothie, here is one way to combine them with prebiotic fibers. The spinach is interchangeable with your choice of greens, such as kale or collard greens— great sources of vitamin K1.

Makes 1

  • 1 peeled green banana or peeled raw white potato, coarsely chopped
  • 1 cucumber, coarsely sliced
  • 1 cup fresh spinach
  • 1 carrot, coarsely sliced
  • 1⁄2 cup fresh or frozen blueberries
  •  cup water

I will be LIVE on the Undoctored Inner Circle Virtual Meetup every Wednesday


I shall be LIVE again on the Undoctored Inner Circle Virtual Meetup on Wednesday August 2nd at 8 pm Eastern/7 pm Central/6 pm Mountain/5 pm Pacific. I would also like to make this time slot a regular Meetup time for every Wednesday.

Let’s discuss the Undoctored program with a specific focus on bowel flora, as this is the most common tripping point on the program. The Virtual Meetup function allows us to meet as a group to discuss issues or questions via live video. In addition to our open discussion, I would like to discuss how the Inner Circle site is going to help fund and build our Undoctored movement, taking us closer to a world in which healthcare is (almost) free.

Turning the Page

I’ve never enjoyed saying goodbye, and sometimes even the best changes are hard to accept. I knew for more than several months that it was time to start looking for a new church home, but I didn’t want to. I invested so much in my last church, and they invested a lot in me. When I was hurting and broken my pastor and his wife loved me. I made friends who showed me what a godly marriage looked like, and I discovered a lot about my talent, the purpose behind it and the drive that I felt to go deeper…in my relationship with God, in serving my friends, neighbors and community and in seeking to live out the fruit of the Spirit in my life. If you know me, or if you follow my journey at all, you probably know that when I met Jesus it changed my entire life. It changed the way I perceived myself, and the way I view the world and other people. I learned that when people were mean and hurtful it was because they didn’t have peace. They didn’t have joy, and we’ve all heard that misery loves company. It’s true. I learned that […]
All the Weigh

Chocolate Peanut Butter Pops


Here’s another frozen pop recipe to serve after a summer barbecue or dinner. The combination of chocolate and peanut butter makes this taste like a frozen Reese’s Peanut Butter Cup.

As with all Wheat Belly desserts, the lack of sugar and grains makes this a healthy treat that you should feel no guilt over serving.

Makes 4 pops

1 can (13.5 ounces) full-fat coconut milk (not “lite”)
3/4 cup peanut butter (unsweetened)
3 tablespoons Virtue Sweetener (or other natural, non-caloric sweetener equivalent to 3/4 cup sugar)
3 1/2-ounce bar 85% or greater cocoa chocolate