I will be LIVE on the Undoctored Inner Circle Virtual Meetup Saturday, Aug 5th

I shall be LIVE again on the Undoctored Inner Circle Virtual Meetup on Saturday August 5th at 1 pm Eastern/12 pm Central/11 am Mountain/10 pm Pacific.

Let’s discuss the Undoctored program with a specific focus on bowel flora, as this is the most common tripping point on the program. The Virtual Meetup function allows us to meet as a group to discuss issues or questions via live video. In addition to our open discussion, I would like to discuss how the Inner Circle site is going to help fund and build our Undoctored movement, taking us closer to a world in which healthcare is (almost) free.

The 3 Gluten-Free Mistakes

People often mistake the Wheat Belly lifestyle for a gluten-free lifestyle–but that can be a big mistake that leads to weight GAIN, diabetes, inflammation, even risk for heart disease, cancer, and dementia.

Getting your Wheat Belly lifestyle right, on the other hand, can lead you to huge health and weight loss success.

The post The 3 Gluten-Free Mistakes appeared first on Dr. William Davis.

Dr. William Davis

Married Life, Weight Watchers, Friends and Stuff

It’s been a beautiful week in New Orleans, and I’m hope that this weather will continue through August. This is typically the worst hottest month of the year, but the first day was splendid. Window washers cleaned my windows last week too, so we’re enjoying the view from the sofa with the blinds open a lot right now. Michael and I have been adjusting to married life, and the last few weeks have been pretty great. We feel at home in our new church, and we’re finding our way into new living patterns – spending time together and giving each other space. I haven’t found a good groove with Weight Watchers yet, but I’m not giving up. My weight has not changed much at all since I got married. In some ways that feels like a win, but it’s disappointing too because I know I can do better. My weight just hasn’t been the focus, so I’m not going to beat myself up for something that I’m not making a priority. My clothing size is still changing though. A few months ago I was wearing 24’s in everything, and right now I’m much more comfortable wearing 20’s in most things. […]
All the Weigh

Blueberry, Carrot, and Greens Prebiotic Shake

Another delicious recipe from my new Undoctored book.

If you are into getting more greens and other nutritious foods through a shake or smoothie, here is one way to combine them with prebiotic fibers. The spinach is interchangeable with your choice of greens, such as kale or collard greens— great sources of vitamin K1.

Makes 1

  • 1 peeled green banana or peeled raw white potato, coarsely chopped
  • 1 cucumber, coarsely sliced
  • 1 cup fresh spinach
  • 1 carrot, coarsely sliced
  • 1⁄2 cup fresh or frozen blueberries
  •  cup water