Salt Your Food

Conventional advice to limit sodium intake to no more than 2300 mg per day has been shown to increase death from cardiovascular disease. Ideal sodium intake is more likely in the range of 3000-6000 mg per day.

On the Undoctored program, sodium retention is reversed due to the removal of the gliadin protein and reduction in insulin. I therefore find that people living the Undoctored grain-free lifestyle need to purposefully salt their food.

About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.

I’m Married!

The last few weeks have been some of the most exciting of my life, and it feels good to be falling into a routine with my new husband. He moved into my place, and we’ve done a lot to make it feel like ours, not just mine. Our wedding was amazing. It was pretty casual, but it was still such a big ordeal! My new sister-in-law, Jessie, coordinated everything for me, which made it easy for me to relax. I still felt stressed leading up to the day because there was so much non-stop attention on me, but I was grateful too. Most people in our lives who love us were all in one place for the weekend, and we made memories that I’ll definitely carry with me for a lifetime. It was cool to see our families together too, and we all danced the night away. Even my mom cut a rug for a few minutes thanks to my sister and one of my uncles. Dad was here for a week, which was nice. I get to see everyone else pretty regularly, so it was a treat to spend time with Dad. He was really flexible too, which I […]
All the Weigh

How important is Vitamin D?

FACT: A vitamin D deficiency may result in as much as a 50 percent increased potential for diabetes.

FACT: A vitamin D deficiency puts you at a higher risk for cancer, especially breast, prostate, colon, ovarian, and melanoma.

VITAMIN D DEFICIENCY is a widespread phenomenon with significant implications for health. In modern society vitamin D deficiency is the rule, rather than the exception. While we can blame more severe cases of deficiency on grains, it also commonly occurs independent of grain consumption. The restoration of vitamin D levels is second only to grain elimination when considering the most powerful healthy lifestyle strategies.

Weight Watchers: “What’s Your Why?”

Michael and I joined Weight Watchers together over the weekend, and I went to my first meeting today. The meetings aren’t new to me, but I had never been to that one before. I liked it. When I opened my “Success Story” weigh-in book I noticed a question that I never noticed before. It said, “What’s your why?” What’s motivating me to try this again? What are my reasons? What are some specific details that led me to walking into a meeting? My simple answer has always been that I want to lose weight, but the answer seems more specific now. I’m so close to my lowest recorded weight as an adult (284 pounds,) and I want to reach it. I actually want to exceed that, and for the first time in a while it feels like I can do it. I’ve lost about 100 pounds since September, which was hard. I realize that it’s only going get harder as the journey continues, so I’m trying to form some good habits now by tracking. Tracking my food intake is easier to do when I eat at home and plan what I’m going to eat when I’m not at home, so […]
All the Weigh