What happens when we remove grains?

wheat-grainWhen a wheat- and grain-free lifestyle is put to work in real life, the benefits documented in clinical studies can be seen in action with unexpected and dramatic reversal of numerous health conditions.

Clinical studies have shown:

  • Weight loss
  • Reduction in overall calorie intake
  • Drops in blood sugar and hemoglobin A1c (a long-term measure of blood sugar)— many people with diabetes are cured
  • Reduction of blood pressure
  • Increased likelihood of remission of rheumatoid arthritis
  • Reversal of neurological conditions such as cerebellar ataxia, some forms of seizures, and peripheral neuropathy

Get ready for a New Year’s challenge that will change your life forever.


How many times have you promised yourself to finally lose that unwanted weight? How many times have you failed? This is nothing more than an exercise in self-destruction.

This annual ritual results in lowering your self-esteem, not your weight. Tweet this!

You can feel good about yourself again. You can achieve a physical makeover that makes you look 10, even 20 years younger without Botox, filler injections, surgery, or without any unwanted health consequences. You can enjoy shopping for clothing. You can eliminate the need for a multitude of prescription drugs. You simply need a plan. Not just any plan, you need a plan that is backed up by facts and results.

Three Months and 68 Pounds

I had surgery three months ago yesterday, and I’m down 68 pounds since I started my pre-op, liquids phase. It seems like weight-loss is different for everyone, but I’m happy with my progress so far.  Right now, I can eat one whole egg with part of a piece of toast, or I can eat about 1/4 […]

The next Wheat Belly Detox Challenge starts Wednesday, January 4th!

detoxchallenge-fbcover1-1-4-13-17The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, January 4th, 2017! – Tweet this!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an easy and accessible 10-Day Detox Program.

The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience.