Posts Tagged ‘Basics’

Wheat Belly Basics: Aren’t Whole Grains Good for You?

We’ve been told for decades that whole grains are healthy, healthier than processed white flour products. Is that true?

And why does the Wheat Belly lifestyle in which grains, whole and white, are eliminated, yield such spectacular results such as substantial weight loss without limiting calories, reversal of inflammation and many autoimmune conditions, relief from joint pain and acid reflux, relief from skin rashes and water retention, and relief from hundreds of other health conditions—if we are eliminating a necessary nutritional source?

Friend Makin’ Mondays: The Basics

Once upon a time I hosted a weekly blog party called “Friend Makin’ Mondays.” The idea was to get to know each other and support each other by reading and commenting on our posts. Does anyone reading now remember when we did this? It’s been a long time since my blog was an everyday place […]

The Basics On How To Maintain A Healthy Body

One of the essential elements to living a happy and healthy life is to make sure that your body is getting the nutrition that it requires. There is plenty of information available, however not everything you read will apply to your specific situation. This article will give some of the best tips known in regards to nutrition.

Seniors should consume 1,200 mg of calcium a day in order to protect their aging bones and work to prevent bone fractures. Servings of milk, yogurt, or cheese are high in calcium. Other non-dairy sources of calcium include almonds, kale, broccoli and tofu. The goal is to keep the bones strong in order to resist painful fractures and breaks.