Posts Tagged ‘Best’

The best gift of all

d20-giftThis holiday season we are all in search of the perfect gift. What is the one thing you truly desire for yourself and your family? Don’t you think we all want it? What if you were handed a beautifully wrapped box containing a miraculous tool that caused dramatic weight loss without limiting calories or requiring exercise?

What if this gift reduced appetite, shrunk belly fat, dropped your dress size into the single digits, and accomplished all of this while sparing you from a Biggest Loser sob fest?

Fat Blasters: Ketosis’ best friend

Raspberry Cheesecake Fat Blasters - Wheat Belly 10-Day Grain Detox

After elimination of virtually all dietary carbohydrates/sugars, the key to achieving physiologic ketosis is to maintain high fat intake. Not increased protein intake that can, in fact, “turn off” ketosis, since liberal protein intake modestly increases blood insulin and sugar levels, thereby undoing the process that generates ketosis. The key is to increase fat intake and thereby feel satiated and turn off all desire for carbs while not provoking insulin release. If accelerated weight loss or breaking a weight loss plateau is among your goals, increased fat intake—counterintuitively—encourages mobilization of fat from body stores, since insulin levels are extremely low (near-zero) while you are in ketosis. Beyond weight loss, physiologic ketosis enhances mental clarity, accelerates reversal of metabolic syndrome/insulin resistance/type 2 diabetes/fatty liver/hypertriglyceridemia/hypertension and, if anecdotal reports and experimental animal models continue to be validated, reduce/reverse several forms of cancer.

Saturday, September 19, 2015: Not The Best Choices

I didn’t make the best choices today. Going grocery shopping Sunday (the day that I’m posting this message… yep, I’m late posting again.) Next week’s food choices will be better. Cheerio.  


Who Ate My Blog?

The Best Weight Loss Blog Comments

The best weight loss blog comments are those that are kind, supportive, authentic, and non-judgmental. This post was inspired by the online coaching program that I am participating in: The A-Ha! Program, 15 shifts along the weight loss journey. There is a message board that all of the program participants use, and they provide some great rules for posting messages and […]


Who Ate My Blog?