Posts Tagged ‘Changes’

Caroline’s fabulous skin changes with the Wheat Belly Detox

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Caroline shared her “before” and “after” photos after completing the Wheat Belly 10-Day Grain Detox.

“Day 10 of the Detox. Lost 6 pounds and 6 inches! Loving what I feel like and what I eat…..going to stay on for another 10 days and see what happens! I can feel the difference more that I can see it, but I love it! Left: before. Right: today.”

Revonda changes her appearance, no longer diabetic

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Revonda shared her 5-month “before” and “after” photos and experience living the Wheat Belly lifestyle:

“My before picture taken 7/1/15 and after picture taken 12/1/15. Lost 60 pounds and off all diabetes medicine–metformin, Farxiga, and was going to be put on insulin but, by following your plan, I have gotten off all. Next appointment my doctor said maybe get rid of the cholesterol medicine. Love this lifestyle.”

5 Simple Changes to Help You Lose Weight

Making the decision to lose weight is a big first step towards a healthier life. Instead of approaching your weight loss as a temporary diet that will be over when you reach your goal, make simple lifestyle changes that will last a lifetime and help you to live a happier and healthier life long-term. Here […]

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Small Changes Make A Big Difference. Check Out These Weight

Small Changes Make A Big Difference. Check Out These Weight Loss Tips.

If you are like most people, you could probably use a little help losing weight. Finding the right way for your body to lose weight can be difficult. This article provides tips that will help you to lose weight fast and safely, as they have for many others. Try these tips for yourself, and you’ll be on your way to reaching your weight loss goals.

It is recommended that cardio be done in the mornings before breakfast for maximum weight loss. Studies show that cardio results in more calorie burning when done early on.