Posts Tagged ‘Control’

Birth Control for Overweight Women

The wedding is less than two months away, and while Michael and I agree that we’d love to have a kid (or two) we’d like to wait a while on that. I’m still adjusting to my post-surgical life, and he’s studying for the CPA exams he still needs to finish. He’s moving into my place […]

Undoctored: Giving back control over individual health

The new Undoctored book is scheduled for release this coming May 9th, 2017, a book that shows how you can be freed from the bonds of a predatory, profit-seeking healthcare system.  Here’s a bit more from the book, now available in pre-release.

 

Undoctored: An excerpt

You Must Take Control Of Your Weight Loss

Trying to lose that extra weight can be frustrating if you do not have a clear plan of action. If you have a sincere need or desire to shed some of those pounds, then this is the article for you. Everyone needs to have a starting point. When you are talking about a proper diet, it helps when you have the right information and you apply it towards reaching your goals. By following the plan listed here as soon as possible, you’ll see success faster than you can imagine.

Regaining Weight and Regaining Control

Earlier this week I wrote a post about the anger that I was feeling, but I wasn’t ready to discuss how to change it.  Here’s an excerpt from what I said:

What can I say? I know that I should skip the venti iced nonfat caramel macchiato at Starbucks.  I also know that I should start my day with a workout instead of sleeping in for an extra half hour.  I know that I should swap out the food that I eat at restaurants for salads that I eat at home, and I know that I should drive by Krispy Kreme without stopping…ever. (Seriously, who needs a doughnut from Krispy Kreme?  They’re grossly overrated.)