Posts Tagged ‘Eating’

Exercise, Healthy Eating (and Doughnuts)

It’s been a quiet week here, but I’m happy to report that I am down 2.6 pounds from last week. Working in an environment that promotes fitness and healthy living helps a lot. (Big surprise there, I know.) I’m obsessed with BodyCombat, and it’s becoming a regular part of my schedule now. My boss does […]

Thursday, October 1, 2015: No More Eating Out For A While

Today, I had lunch with a buddy. He took me out for my birthday, and we ate at an all-you-can-eat sushi restaurant. Of course I couldn’t keep track of what I ate… Then later at work my mentality was “I blew it today, so it doesn’t matter what I eat the rest of the day.” […]

Who Ate My Blog?

My New Meds: TOPAMAX® for Binge Eating Disorder and Cymbalta for Depression and Nerve Pain

After monitoring my eating since the start of the year and doing well for four weeks, I finally stumbled upon some issues causing me to binge eat. This has been typical the past two to three years. Do well for a bit, hit a snag, then binge for a while and gain a lot of […]

Who Ate My Blog?

From Disordered to Healthy Eating, A Healthy Relationship with Food

I’m in a much better place now that I’m back seeing Sonthe every week. Her approach towards my treatment has always been (and still is) from a disordered eating perspective, not weight loss. Our goal is for me to have a healthy relationship with food and eating. What does that mean? It means not eliminating […]

Who Ate My Blog?