Posts Tagged ‘Everything’

Everything You’ve Been Told About Weight Loss Is Wrong

Cut your calories. Move more, eat less. Eat more healthy whole grains–It’s ALL wrong. Everything you’ve been told about losing weight is wrong.

In fact, conventional dietary advice is great for GAINING weight. So we do the opposite of conventional advice in the Undoctored lifestyle.

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Available in all major bookstores and Amazon

The post Everything You’ve Been Told About Weight Loss Is Wrong appeared first on Dr. William Davis.

Dr. William Davis

I Don’t Want Everything To Change

I’ve been extremely open about the fact that I’m having weight-loss surgery this week, and the majority of people have been encouraging. I keep hearing that my entire life is about to change, and people say that with such hope. That statement, which always comes from well-meaning people, is so discouraging to me. I don’t want […]

Everything You Need To Know To Begin A Successful Weight

Everything You Need To Know To Begin A Successful Weight Loss Journey

Summer is around the corner, and you may want to look your best for your swimsuit! You can do it alone, but establishing a routine will increase your chances of success.

A good way to maintain weight loss is to stop eating several hours prior to bed. Do not eat right before going to bed: you will not burn any of these calories and they will be stored as fat. Keep your mind occupied at night, by reading for example, to keep yourself from being tempted to overindulge in food.

Everything You Want To Know About Muscle Building

Muscle-building can seem like a daunting task. It is important that you stick to a good diet and proper workout schedule. This can be discouraging if you’re not getting the results you want. This article divulges several useful tips to help you successfully achieve the results which you desire.

One common mistake is to be more concerned with the speed of your workout than the techniques you use. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Slow down and double check that you’re doing the exercise properly.