Posts Tagged ‘Fasting’

Assisted Fasting With MCT Oil

Medium-chain triglycerides, or MCTs, are a form of oil found in food that can be taken in concentrated form to facilitate weight loss and accelerate reversal of health conditions such as type 2 diabetes and fatty liver. You can also use MCTs to make intermittent fasting easier, as they effectively suppress appetite because they modestly raise the level of blood ketones such as beta-hydroxybutyrate.

My favorite way to take MCTs is as a coffee creamer using MCT oil powder.