Posts Tagged ‘Fiber’

The Prebiotic Fiber Test

If you have excessive gas, bloating, abdominal discomfort, or diarrhea within the first hour of initiating prebiotic fibers to cultivate healthy bowel flora, it is highly suggestive of a condition called small intestinal bacterial overgrowth, or SIBO.

Confirming, then correcting, SIBO will then be a crucial issue in your full health recovery. Failure to correct SIBO can result in greater risk for type 2 diabetes, increased triglycerides, higher blood pressure, emotional disturbances, autoimmune conditions, and increased risk for diverticular disease and colon cancer.

Commercial prebiotic fiber supplements

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Our efforts to obtain prebiotic fibers/resistant starches to cultivate healthy bowel flora means recreating the eating behavior of primitive humans who dug in the dirt with sticks and bone fragments for underground roots and tubers, behaviors you can still observe in hunter-gatherer groups, such as the Hadza and Yanomamo. But, because this practice is inconvenient for us modern folk accustomed to sleek grocery stores, because many of us live in climates where the ground is frozen much of the year, and we lack the wisdom passed from generation to generation that helps identify which roots and tubers are safe to eat and which are not, we rely on modern equivalents of primitive sources. Thus, green, unripe bananas, raw potatoes and other such fiber sources in the Wheat Belly lifestyle.

Lose Weight The Natural Way With A High Fiber Diet

Lose Weight The Natural Way With A High Fiber Diet

Once you arrive at your goal, you must still keep your healthy eating habits. You want to build a healthy lifestyle for the long term that you can maintain once you’ve reached your ideal weight. If you would like to shed those pounds and keep them away, you must keep up with healthy lifestyle choices. In this article, you will find tips regarding weight loss.