Posts Tagged ‘Foods’

Fermented foods to beat back SIBO and dysbiosis

If you’ve been following the Wheat Belly discussions, you already know that efforts to cultivate healthy bowel flora in the wake of wheat/grain elimination is a key factor in regaining health. While I’ve emphasized the importance of a high-potency (e.g., 50 billion or more CFUs per day), multi-species probiotic supplement and prebiotic fibers, I’ve not focused on the importance of fermented foods. This issue comes to light in particular with our experience in battling small intestinal bacterial overgrowth, or SIBO.

Why “Heart Healthy” Foods CAUSE Heart Disease

Many, perhaps most, products labeled “heart healthy” actually CAUSE or contribute to heart disease, an incredible situation that has developed due to the eagerness of Big Food to profit from this claim.

We avoid all foods labeled “heart healthy.” Here’s why.

About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.

Foods made for dippin’

Wheat Belly Chili Sesame Seed Crackers
Wheat Belly Chili Sesame Seed Crackers

Dipping foods into various dips and sauces surely ranks among the favorite ways to enjoy food: dipping chips into salsa, crackers into cheese, shrimp into cocktail sauce, etc.

So how do we go about resuming our dipping habits sans wheat and grains? Here are some ideas for foods to use for dipping, healthy choices that contain no wheat or grains and provide limited exposure to carbohydrates, while remaining otherwise healthy. And coming soon: What to dip into–the part that really helps spice things up.

You Should Eat Healthy Foods If You Want To Lose

You Should Eat Healthy Foods If You Want To Lose Weight

Weight loss is often an embarrassing subject to discuss with others. You get conflicted advice from all directions, which can make it hard to find a plan that will work for you. Following some of these simple tips can be the right steps to help you to quickly drop your excess weight and keep it off.

Fad diets have a way of making you think you will lose weight loss program. Fad diets do not give you nothing when it comes to nutrition. It is better to choose a healthy foods.