Posts Tagged ‘Healthier’

Ten Habits That Make Me Stronger, Happier and Healthier

I enjoy social media and blogging (obviously.) I love seeing motivational quotes, encouraging verses from the Bible when I open my various apps. I also like to read varying  opinions on things that matter to me like body image, loving yourself, etc. There are so many articles and “life hacks” about how important it is to be […]

Holiday Lites: How to Make Favorite Holiday Recipes Healthier

Earlier this week, I had the opportunity to share tips on creating healthier holiday meals during the Mercy Heart Center’s Holiday Lites program. What a fun event! Many of you who attended this event asked for a copy of my presentation. So, here it is! In it, you’ll find information about: Visual presentation of food […]

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Want To Be Healthier? Read These Nutrition Tips!

Eating right may seem very difficult and boring, but once you know the things about it, it can be an enjoyable way to improve your life. If you don’t know where to start, it is easy to miss the mark completely, by over or under eating, or miss out on key nutrients. These tips will give you moving in the right direction to prevent any pitfalls.

Try to avoid foods that contain saturated fat. This not only includes items made from animal products and meats but also those made with vegetable oil. These have oils that have higher saturated fat than meat does. Saturated fat can cause increased fat levels throughout your body.

Solid Nutrition Advice For A Healthier Body

We’re taught nutrition from a young age, but the fact is that science changes as technology advances. That means what you knew as a child may no longer be applicable to your day-to-day life. Staying on top of your nutrition means taking the time to check the news, too! This article will outline some fresh ideas on nutrition.

To increase the effectiveness of vitamin supplements, include plenty of manganese in your diet. Manganese has been shown to help your body absorb a variety of vitamins and minerals. Foods rich in manganese include pineapple, soybeans, and brown rice. Consuming these foods about an hour before you take any vitamins w,ill help your body take full advantage of them.