Posts Tagged ‘Healthy!’

Exercise, Healthy Eating (and Doughnuts)

It’s been a quiet week here, but I’m happy to report that I am down 2.6 pounds from last week. Working in an environment that promotes fitness and healthy living helps a lot. (Big surprise there, I know.) I’m obsessed with BodyCombat, and it’s becoming a regular part of my schedule now. My boss does […]

From Disordered to Healthy Eating, A Healthy Relationship with Food

I’m in a much better place now that I’m back seeing Sonthe every week. Her approach towards my treatment has always been (and still is) from a disordered eating perspective, not weight loss. Our goal is for me to have a healthy relationship with food and eating. What does that mean? It means not eliminating […]


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You Should Eat Healthy Foods If You Want To Lose

You Should Eat Healthy Foods If You Want To Lose Weight

Weight loss is often an embarrassing subject to discuss with others. You get conflicted advice from all directions, which can make it hard to find a plan that will work for you. Following some of these simple tips can be the right steps to help you to quickly drop your excess weight and keep it off.

Fad diets have a way of making you think you will lose weight loss program. Fad diets do not give you nothing when it comes to nutrition. It is better to choose a healthy foods.

Use These Tips For Healthy Weight-Loss

Many people think that losing weight is a painful task that takes a lot of work and a lot of time, but that is not true, if you understand how to lose weight, in the right way. This article is brimming with all sorts of tips that can help you lose weight.

People who are trying to lose weight should implement lifestyle changes to their diets rather than try a short term diet. Going on a fad diet or a temporary diet may work initially, but as soon as the diet is over, you will go right back to your unhealthy eating habits.