Posts Tagged ‘Healthy!’

Healthy Low-Carb Barbecue Sauce

Here’s a recipe for a Low-Carb Barbecue Sauce I modified slightly from the original I shared in the Wheat Belly 30-Minute Cookbook.

You may have noticed that nearly all commercial barbecue sauces at the supermarket contain high-fructose corn syrup, corn syrup, or sugar as primary ingredients, converting your tasty barbecued ribs or chicken into a toxic sugar exposure.

This low-carb version yields 8 grams net carbs per 1/4 cup due to the carbs from tomatoes and the bit of molasses. (The molasses is optional, but does add some extra depth of flavor.) Spread on ribs, chicken, or burgers that contain zero carbs, and you can enjoy your barbecued dish without any concern over sugar exposures.

Why “Heart Healthy” Foods CAUSE Heart Disease

Many, perhaps most, products labeled “heart healthy” actually CAUSE or contribute to heart disease, an incredible situation that has developed due to the eagerness of Big Food to profit from this claim.

We avoid all foods labeled “heart healthy.” Here’s why.

About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.

Exercise, Healthy Eating (and Doughnuts)

It’s been a quiet week here, but I’m happy to report that I am down 2.6 pounds from last week. Working in an environment that promotes fitness and healthy living helps a lot. (Big surprise there, I know.) I’m obsessed with BodyCombat, and it’s becoming a regular part of my schedule now. My boss does […]

From Disordered to Healthy Eating, A Healthy Relationship with Food

I’m in a much better place now that I’m back seeing Sonthe every week. Her approach towards my treatment has always been (and still is) from a disordered eating perspective, not weight loss. Our goal is for me to have a healthy relationship with food and eating. What does that mean? It means not eliminating […]


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