Posts Tagged ‘Here’

No toothless cavemen here

Teeth paleolithic

Here is an excerpt from chapter 1 of the Wheat Belly Total Health book, a discussion of the striking deterioration in health that developed in humans when we first made the dietary error of consuming grains, not recognizing a dietary expedient as a bad choice that resulted in long-term risk for chronic disease.

Friend Makin’ Mondays: Spring is Here

It was nice to reconnect with a few old friends last week, and it was also fun to connect with a couple of new people. That’s what I love about Friend Makin’ Mondays, and I hope you guys will hang with me as we continue to grow together again. If you’ve taken part in FMM […]

I’m Here, And Nothing Has Changed (Except Me)

I’ve received several messages from caring people who read my blog asking where I went. I haven’t disappeared off the face of the earth; I’m just enjoying some time away from my blog. I am so grateful to know that there are people in the world who care about me even though we’ve never met. […]

Tired Of Struggling With Weight Loss? Get Help Here!

Losing weight and keeping it off are often two very different things. Many people find it easy to lose weight but find that it comes right back when they are done with their diet. You need to follow the tips below to change your habits rather than going on a diet.

Be aware of what you drink. Avoid any drinks that contain alcohol or sugar, replacing them with water, low-fat milk or tea. Sugary drinks are packed full of empty calories that add no nutritional value to your diet. Drinking one sugary drink a day can cause you to put on unnecessary weight and increases your risk of developing high blood pressure.