Posts Tagged ‘Important’

How important is Vitamin D?

FACT: A vitamin D deficiency may result in as much as a 50 percent increased potential for diabetes.

FACT: A vitamin D deficiency puts you at a higher risk for cancer, especially breast, prostate, colon, ovarian, and melanoma.

VITAMIN D DEFICIENCY is a widespread phenomenon with significant implications for health. In modern society vitamin D deficiency is the rule, rather than the exception. While we can blame more severe cases of deficiency on grains, it also commonly occurs independent of grain consumption. The restoration of vitamin D levels is second only to grain elimination when considering the most powerful healthy lifestyle strategies.

I Know It’s the Weekend, but This Is Important

Even at the height of my blogging I didn’t post on Saturdays because I realize that no one reads it, but I have something to say that can’t wait.

Last night I learned that innocent lives were taken by a shooter at a movie theater in Lafayette, which is only a couple of hours from New Orleans. My old friend, Clint (aka The Suit) grew up there, and so did my dear friend Shannon. Neither of them live there now, but I feel special affection for that town because of my incredible friends who came out of it.

Important Nutrition Advice To Incorporate Into Your Daily Life

Nutrition is a healthy lifestyle. Everyone would like to live a healthy lifestyle, but how can we be healthy? Becoming healthy is easier than you may think. Use these tips for a happier and healthier person.

Try using just egg whites instead of whole eggs.Egg whites are not loaded with as much cholesterol as the yolk. Two egg whites is equal to one whole egg.

Fish can be a very healthy replacement for other meats like chicken, poultry and pork, and pork. Fish contains optimum levels of nutrients that are essential for a heart health. There are a type of fish out there for anyone to enjoy.

Feeling Overweight? Use This Important Fitness Information

There are many types of ways to get your body fit. Here are some great fitness tips to get you going.

Begin with smaller machines when you are in the initial stages of your workout. Small muscles tire before large ones, so using barbells before larger machines makes sense.

Building stronger abs can help improve your level of fitness. Sit-ups are always an easy way to tone your stomach muscles.

One good thing to do is to keep track of what your pulse is each morning after a workout.