Posts Tagged ‘January’

The next Wheat Belly Detox Challenge starts Wednesday, January 4th!

detoxchallenge-fbcover1-1-4-13-17The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, January 4th, 2017! – Tweet this!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an easy and accessible 10-Day Detox Program.

The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the wagon or for newcomers who need a jump-start for weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete 10-Day Detox experience.

My January Goal

Today was a long and productive day, but I’m not feeling well right now. My head has been aching since late this afternoon, and I feel nauseated as well. I did’t eat much for lunch, and i skipped dinner completely because I can’t even think about food without feeling sick.

In spite of how awful I feel right now, I’m happy because I reached my goal of losing ten pounds in January. I even did it with a few days left to spare. It doesn’t seem like a big deal, but numbers like that are life changing over the course of a year. I’m trying not to think about it like that though. Instead I’m just focusing on losing another 10 pounds over the next 30 days.

An Update On My January Goals and More…

I can’t believe it’s already February, but I’m happy to report that I accomplished the goals I set for January. One goal was to refrain from all desserts/sweets for 21 days, and I did it. Sugar is like air to me, at least it feels that way sometimes, but I didn’t cave. I used the times in which I craved desserts to pray and to read my Bible. It may sound silly to some, but I drew closer to God during that time. It was awesome. I felt so empowered by my actions that I’ll make a similar goal for February.

Meal plan for the week of Monday, January 27 – Sunday, February 2

Meal plan for the week of Monday, January 27 – Sunday, February 2

1 Egg
1 Turkey Sausage
1 English Muffin
1 Grapefruit
1 Cup of V8 (Low Sodium)
1 Cup of Milk 1%

1 Kashi GoLean Crunch Cereal (1 cup)
1 Cup Milk 1%
1 Banana

1 Pork Tenderloin (1 serving)
1 Sautéed Broccoli with Garlic and Almond Slices
1 Mashed Sweet Potatoes (with a little light margarine and honey)

1 Mixed Veggies (mini peppers, cucumber, and carrots)
1 Hummus (4 Tbls)
1 Orange

1 Chili
1 oyster crackers
1 green beans