Posts Tagged ‘Just’

Ten rules to get your vitamin D just right


Restoration of vitamin D is one of the most powerful health strategies to have come along in years. Combine this with other Wheat Belly strategies and you have an exceptionally effective way to reverse the factors that allow numerous modern health conditions such as diabetes (type 1 and 2), hypertension, bone thinning, arthritis, depression, and autoimmune diseases.

The next Wheat Belly 10-Day Grain Detox begins just after the New Year!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to best get started on this lifestyle.”

More Than Just A Fat Person

I didn’t say much here during the month of August, but I did a lot of thinking about my history with this blog. I’ve experienced some cool things as a result of writing here, so when I consider shutting it down I usually decide to think on it again later. I don’t want my little blog to disappear, but it doesn’t resonate with me in the way it once did. I’ve spent some time thinking on that lately, and now I know why. For many years I have defined myself as a person who needs to lose a serious amount of weight. I let society define me as fat and unworthy for a long time, even before my weight became a national news story. If you’ve been paying attention for a while, you also know that over the last five years I’ve experienced incredible life changes thanks to the grace of God. The closer I get to Him, the less I define myself as a just a fat person. Sure, I still need to lose weight, and I am. I want to have fun while I exercise and to encourage others to join me in that, and I’m doing that […]
All the Weigh

My Arms Won’t Get Smaller Just Because I Cover Them Up

Last week I talked about my body image on social media because someone recently criticized the size of my arms as if I didn’t know how big they are. I know, and I’m okay with it. I’ve lost about 100 pounds over the last several months, but even if I had not lost a pound I’m still just as capable and deserving of wearing sleeveless clothes whenever I want to. My arms don’t make me the person that I am, but they’re part of me. And I’m okay with that. I avoided mirrors, refused to wear a top unless it covered my arms…but those days are long gone. Sure, there are things I’d like to change about myself, but I love myself. I accept myself, and there’s peace that comes with that. Now I rent dresses from GwynnieBee, which has helped me branch out in my style even though my size is changing. Sometimes I feel adorable without a cardigan, and sometimes I even feel elegant. I may not be pretty or perfect enough in the eyes of everyone, but my God adores everything about me. My future husband thinks I’m pretty wonderful too. That’s enough for me, and if […]
All the Weigh