Posts Tagged ‘Level’

Maybe it’s time to check your ketone level

Achieving ketosis is not required for most people to succeed on the Wheat Belly lifestyle. However, this can be an important issue to know about. Achieving ketosis is not just a means of accelerating weight loss, but also of enhancing mental and physical performance. You’ll experience this yourself, with heightened mental clarity, energy, and endurance in a ketotic state.

The grain-free lifestyle eliminates junk carbohydrates from the diet. Some individuals find their weight loss efforts seem to plateau after some time on this diet. The occasional person will need to go the full low-carb mile and require a ketogenic state to achieve weight loss.

Take your Undoctored experience to the next level

I want as many people as possible to take control over personal health to enjoy life without prescription medications, hospitals, and the interference of doctors. This is part of the Undoctored mission.

In addition to the Undoctored book, the collaborative community of the Undoctored Inner Circle, and the Undoctored Facebook page, we have also created several online learning experiences to help you become as confident and effective as possible in living your life Undoctored.

The Undoctored learning courses include:

  • Two 21-day e-courses that take you step-by-step through the Undoctored program with videos, recipes, and bonus content

Proven Strategies That Help You Maintain A Good Level Of

Proven Strategies That Help You Maintain A Good Level Of Fitness

Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!

Make sure that you get the most out of your shoulder workouts. There are three parts that make up your deltoids and ideally, you want to hit all three, if you want a well developed muscle. Shoulder presses and lateral raises, are two of the best exercises you can do.