Posts Tagged ‘Meal’

Meal Planning

It’s been a long time since I did meal planning, but I’m working on a list for things that I can make and take to work with me next week. I typically work from the comfort of my home (or Starbucks,) but I’ll have to be more proactive with planning if I want my transition to go smoothly. 

I don’t know if I’ll have access to a refrigerator and/or microwave, but I’m assuming that I will. I want to prepare healthy snacks and lunches that won’t bother others. (I will not be the woman who makes popcorn at the office. It seems invasive to me.)

Meal plan for the week of Monday, January 27 – Sunday, February 2

Meal plan for the week of Monday, January 27 – Sunday, February 2

Breakfast
1 Egg
1 Turkey Sausage
1 English Muffin
1 Grapefruit
1 Cup of V8 (Low Sodium)
1 Cup of Milk 1%

Snack
1 Kashi GoLean Crunch Cereal (1 cup)
1 Cup Milk 1%
1 Banana

Lunch
1 Pork Tenderloin (1 serving)
1 Sautéed Broccoli with Garlic and Almond Slices
1 Mashed Sweet Potatoes (with a little light margarine and honey)

Snack
1 Mixed Veggies (mini peppers, cucumber, and carrots)
1 Hummus (4 Tbls)
1 Orange

Dinner
1 Chili
1 oyster crackers
1 green beans